Keto Diet is the short form of “Ketogenic Diet ” is a term for a low-carb diet.

The idea is for you to get more calories from protein and fat and less from carbohydrates.

You cut back most on the carbs rich foods,  that are easy to digest. like sugar, rice, wheat, Potatoes, etc

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days.

Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis.

It’s important to note that the ketogenic diet is a short term diet that’s focussed on weight loss rather than the pursuit of health benefits. 

A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet.

We will be delivering  Ketogenic Rich Salads & Food to help with your Keto Diet target. 

We have 7 Days & 21 Days Keto Special Subscription Plans. Which can be renewed until your target is achieved.

According to studies, 3 to 6 Months required for an effective Keto Diet Success 

The Simple answer is, There is no easy way to Loose Weights that you gained over time. If anyone promises you that, you can loose all the extra weights in a week, just run away.

Several studies shows that, Your body only start reacting to a new changes only after 7 days of any kind of Diet. In order to start seeing a proper results, you require Min 21 days of Routine.

Hence, We suggest to continue any diet plans to min 21 Days to Start feeling the results.