Experience the new Salad Caffe in Trivandrum’s Tech Hub today!
Experience the new Salad Caffe in Trivandrum’s Tech Hub today!
Experience the new Salad Caffe in Trivandrum’s Tech Hub today! Read More »
SUPER HEALTHY INGREDIENTS!
SUPER HEALTHY INGREDIENTS! There is a wide variety of foods with a positive impact on human health, making it difficult to select only a few. With all recent research based on the nutritional value, we chose six of them: avocado, broccoli, sweet potatoes, courgette, dried tomatoes, parsley and Kale cabbage. We cannot set a preferences top. They all have properties that are worth considering and they will improve your healthiness! Are you curious what their benefits to your diet are? Avocado With a high satiety level, avocado is an extremely valuable nutrient. It is also recommended in the overweight problems management. It can be successfully included in the diet of the overweight or obese persons because it provides more satiety than other fruits. 100g of avocado contains 160 kcal! It is an excellent source of vitamin K, vitamin C, vitamin B6, folate, pantothenic acid and antioxidants. Broccoli Eat plenty of broccoli! Sure you’ve heard a lot of good things about broccoli, but did you know that for 100g it only provides 34 kcal? This makes it great for a weight loss diet but also for those who need a rich vitamin and mineral food: Vitamin A, Vitamin C, Vitamin K, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B6, Folat, Calcium, Iron, Magnesium, Phosphorus, Selenium, Potassium and Manganese. Sweet potato Although it does not resemble the regular potato, sweet potato is an aliment that deserves its place on the daily diet because it has a complex carbohydrate content designed to gradually release energy. As for the microelement content, 100g of sweet potato provides 15741 IU (International Units) of vitamin A, accounting for 315% of the daily necessity. Thus sweet potatoes protect eyesight and keep it in optimal parameters for a longer period of time. Courgette Courgette provides the necessary vitamins and minerals for the whole day! It is a good source of vitamin A, vitamin C, vitamin B6, folate, iron, magnesium, phosphorus, zinc, copper and manganese. It also contains a significant amount of fibers and water (95%) which ensures an optimal digestion and a normal transit. And you get all this for just 21 kcal/100g! In addition, it has a high balance of nutrients (86 out of 100) because of its proportion: 53% carbohydrates, 31% proteins and 16% lipids. Dried tomatoes Dried tomatoes have more kcal per 100 grams than other similar vegetables. That is because they are dried out and thus its content is full of nutrients. For 258kcal/100grams it provides 65% of the daily needed of vitamin C, 54% of vitamin K, 98% of Potassium, 92% of Manganese, 71% of Copper and 50% of Iron. What an abundance! Parsley Did you know that parsley contains more vitamin C than lemon, orange or cabbage? It is one of the most popular plants for cooking, which has positive effects for the body: hydrates, nourishes, stimulates the immune system, improves the ability to assimilate and synthesize nutrients. It is a rich source of Vitamins: A, B1, B2, B3, B5, B6, B9, K5 and Minerals: Potassium, Calcium, Magnesium, Phosphorus, Iron, Sodium. Kale cabbage In the end of our list we have to mention the most famous cabbage for its properties, Kale! Besides the great feeling of satiety that provides, it is also useful for a balanced diet and for people who want to have a healthier lifestyle. It is famous for containing vitamin K – a vitamin that plays an important role in the blood coagulation and in maintaining the circulatory system in optimal parameters. It also contains vitamin C- a rich antioxidant, mainly due to its dark green color, magnesium, phosphorus, potassium and calcium.
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Vitamins+ Salads
VITAMINS+ SALADS Every day we all hear we need to consume food for the vitamins our body needs. Without them, our skin loses elasticity, our bones weaken, our immunity is lowered, our organs and systems do not function at their full capacity, we get more tired and we can’t concentrate well. How can we avoid these negative effects on our health? We can choose the Vitamins+ salad. Especially during the rainy season, when temperatures are lower, our immunity must be sustained with a vitamin intake, and the fatigue we fell during this period may be due to a lower intake of vitamin rich food. The Vitamins+ salad comes to treat this problem, with a significant contribution of vitamins, found in its ingredients: lettuce, broccoli, apple, cranberries, tangerines, mozzarella pearls and avocado. VITAMIN AMOUNT* (%) of recommended daily intake for adults Vitamin A 6551UI 132% Vitamin B2 0.2 mg 12% Vitamin B9 50.4 mcg 13% Vitamin B12 1 mcg 19% Vitamin C 71.7mg 118% Vitamin E 0.2mg 2% Vitamin K 132.9mcg 222% *Amount of vitamins found in a Vitamins+ salad. And still, what are vitamins, these “building blocks” which sustain our body? A vitamin is an organic compound and essential nutrient which our body needs in various amounts in order to function properly. These cannot be synthetized by the body, so they must be taken from the food we eat. In total, there are 13 vitamins: A, B1, B2, B3, B5, B6, B7, B9, B12, C,D, E and K. Vitamins have various biological functions. Some, like vitamin D, are helping in the metabolism of minerals (getting along well with calcium, helping with intestinal calcium absorption), others help in tissue generation (vitamin A), while some even have anti-oxidant properties (fight against free radicals – oxidative stress), such as vitamin E, or vitamin C. The deficit of one or more vitamins is not something to be neglected. For example, the deficit of vitamin D causes bone demineralization and hurries up the appearance of osteoporosis. Lack of vitamin A causes sight problems and the lack of B group vitamins may have adverse effects on the nervous system. Is there any food which contains all these vitamins? Certainly not. Therefore, it is necessary to opt for food diversity and always choose a varied diet to ensure optimum amounts of vitamins. At the end of a rainy day, draw the line and check the vitamin intake. Are they all covered? Remember Health comes first!
Nutri Rich Meals
NUTRI RICH MEALS We care about your wellbeing! We want you to feel healthy and confortable wearing your body. It is known that great health begins with balanced nutrition. Good news is you don’t have to eat less, you just have to eat smart. We are sure it’s not always easy to nourish your body with essential nutrients, giving our busy schedules, which is why we developed a new product to help you through: Nutririch. So what exactly is Nutririch? It is a power-packed nourish bowl, a concept that is highly appreciated worldwide. It is based on two main principles: balance and contrast. Balance. You can go crazy when choosing ingredients for your favorite Nutririch. Don’t worry, we got it all planned out. While mixing a whole rainbow of ingredients and seasoning it in any number of ways, the basic formula always remains the same. These way we make sure to power-pack every Nutririch with all the nutrients needed to fill you up, ignite your energy and spark your soul. The best bowls balance a combination of whole grains, lean protein, healthy fats, and fresh vegetables or fruit. Carbs, proteins, vitamins and good fats… Nutririch hits them all and brings out a healthy dish option for any meal of the day. Contrast. It is all about the delicious mix-ins and bold combinations. The whole idea is to bring together all the things that make you feel extremely good, and combine them into one tasty creation. Nutririch juggles with colors, textures, shapes and cooking methods that were never brought together before. It contains ingredients that are boiled (rice, quinoa), as well as grilled (chicken, beef, sweet potato ) or served raw. On the same plate you will find hot and cold, creamy and crispy, all sorts of shapes, any type of flavor… everything and anything that will elevate your health and will live you filling all sorts of awesome. Nutririch is as good to look as it is to eat. We are waiting for you in our restaurants to come and enjoy or order on online. Its beautiful balance and delicious taste.
Salad Wraps
SALAD WRAPS This year the rounds of heat grow stronger at the end of summer. As the weather heats up so does our passion for healthy food and our commitment to help you eat properly. We know time is not our friend when it comes to eating healthy, that’s why we decided to do something and cut it down from the list of excuses. Salad Caffe brings on the new portable, hand-held, easy and fun to eat Wraps. We created our new product to meet your nutritional needs and be super-easy to manipulate while you drive, do shopping or whatever you like… you only need one hand and all of your taste buds to enjoy our delicious Wraps. You can choose one of our tasty take-out wraps with the option of veg, chicken, multi nutri rich, or tuna. All are loaded with delicious cheese, lettuce, corn and tomatoes. They will fill you up and keep you satisfied for your busy day. The benefits of including protein in your diet include weight maintenance, weight loss, boosting your energy levels, supporting your muscles and bones as well as supporting the absorption of important nutrients. On the other hand, the carbs in the tortilla used to prepare the Wraps, work to maintain steady blood sugar. This does not only keep you feeling satisfied for longer but also stabilizes your mood. Complex carbs release glucose slowly providing a steady source of fuel for the brain and body. The combination of protein and carbs is beneficial because eating protein with every meal can help slow the absorption of carbohydrates in your blood, prevent blood sugar crashes and increase the release of dopamine and norepinephrine, which can improve your mood and energy for several hours after eating. The veggies that fill our Wraps provide significant amounts of vitamins K, A, C that boosts your energy and immune system and also improve the health of your skin, tooth and nails. We are determined to bring you the most healthy and convenient foods. Drop in our stores and pick up your fresh and healthy Wraps or order online, we would be delivering it hot & fresh. They are waiting for you!
Important Skin Benefits of eating Salad
Salad can increase hydration level. Marie Ange Kayitare who owns a salad and juice bar says most veggies mostly contain water and naturally hydrate one’s body. Despite the fact that we know we’re supposed to drink a lot of water many people still don’t get enough, making consumption of moisture-rich foods a way to add hydration to your system. Raw foods in salads mean no loss of vitamins and minerals due to cooking. When you’re eating uncooked foods you’re giving your body a shot at the maximum vitamins and nutrients available in many foods. It’s a rare food that remains unchanged by cooking – only certain very stable nutrients don’t degrade or migrate out of foods when they’re heated. Fiber in vegetables and fruits used for salads cleans the intestines and colon, making nutrient absorption more efficient. If your intestines are gummed up with gooey, fiber-free, processed foods, they aren’t going to be properly absorbing nutrition. Almost every ingredient in a salad contributes fiber that sweeps through the digestive system, carrying leftover filth with it and leaving intestinal and colon walls free to absorb all the virtuous vitamins you’re eating every day. What good is a nutrient if it never really gets into you? Not much. Use of quality oils in salad dressings can improve absorption of nutrients and provide moisturising, anti-inflammatory omega fatty acids that benefit the skin. Salad offers the opportunity for culinary use of oils not generally suited for cooking like hemp seed oil, walnut oil, and pumpkin seed oil. The oils most packed with polyunsaturated fatty acids (Omega fatty acids) are the ones you can’t heat because heat makes them oxidize, so cold applications are the best way to get their anti-inflammatory health benefits and delicious flavour. Organic sunflower and olive oils are fine general purpose choices as well if you don’t have specialty oils on hand. Nutrients in salad help synthesise collagen, provide natural sun protective effects, protect against wrinkling and sagging of skin, can improve dark under eye circles, and make skin smoother. Let’s talk about some of the individual nutrients you get when eating exciting and varied salads. There’s a lot, and their benefits are well substantiated by peer reviewed science!
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Should You Eat Salad for Breakfast?
Breakfast salads are becoming the latest health craze. Although eating vegetables for breakfast is not typical in the Western diet, it’s quite common in diets from other parts of the world. Breakfast salads are a great way to start your day with nutrient-dense foods. They may also boost your mood and productivity, improve your digestion, and even help you lose weight. This article reviews breakfast salads, lists their health benefits, and shows you how to build your own. Health benefits of breakfast salads Breakfast salads typically consist of vegetables topped with various other foods, such as eggs, cheese, fruits, nuts, seeds, grains, and beans. Substituting your typical breakfast for a salad is an easy way to add more whole foods to your diet. You may also gain an array of health benefits. May boost your mood and productivity What you eat for breakfast can influence your mood and mental performance. Breakfasts high in complex carbs and low in fat, such as well-balanced breakfast salads, appear to improve mood and reduce fatigue more effectively than low-carb, high-fat options like eggs, hash browns, and bacon. The mood-boosting effect of high-carb, low-fat breakfasts may be especially true for breakfasts rich in the complex carbs found in fruits, vegetables, and whole grains, as opposed to the simple carbs in breakfast cereals and pastries. Breakfast foods containing complex carbs may also help elevate markers of mental performance, such as memory, attention, and information processing. Furthermore, research shows that leafy greens may be particularly effective at maintaining brain function as you age. In turn, these factors may boost your productivity. There’s also evidence that leafy greens, peppers, and cruciferous vegetables like broccoli or cabbage may provide some antidepressant benefits. Therefore, adding them to your salads may further enhance your mood. May help you lose weight Notably, breakfast salads may aid weight loss. Not only are they rich in fiber and water, but they also require extensive chewing. Each of these factors may reduce hunger and boost fullness, causing you to eat less . Additionally, fruits and vegetables, the primary ingredients in most breakfast salads, tend to have a low calorie density. This means that they offer few calories for the volume that they take up in your stomach, which may further contribute to weight loss. Research consistently links high fruit and vegetable intakes to weight loss or less weight gain over time. Adding a source of protein to your breakfast salad can further reduce hunger and increase feelings of fullness Breakfast salads may be especially beneficial for weight loss when they replace high-calorie, processed breakfast foods like croissants or high-sugar breakfast cereals. May boost your overall health and protect you from disease Breakfast salads are an easy way to increase your intake of fruits and vegetables, which contain numerous nutrients and plant compounds that benefit your health and protect you from disease . For instance, leafy greens and cruciferous vegetables common in salads may protect against mental decline, type 2 diabetes, and heart disease . Yet, according to the Centers for Disease Control and Prevention (CDC), only 1 in 10 adults in the United States consistently eats enough fruits and vegetables each day . Keep in mind that eating high-fat or high-sugar breakfasts frequently may increase your risk of heart disease or cause you to develop more belly fat, a risk factor for many chronic illnesses . Thus, replacing your typical breakfast with a salad may help keep your heart healthy and ward off other chronic diseases.
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4 Healthy Reasons to Eat Salads Every Day
4 Healthy Reasons to Eat a Salads Every Day “A simple change to your diet – by adding a salads almost every day – can pay off with plenty of health benefits.” 1. Eat Salads for the Fiber It’s hard to believe that something we can’t even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation. Not only that, The Volumetrics Eating Plan, eating more fiber can help you feel fuller, eat less, and ultimately lose weight. 2. Eat Salads for the Health Benefits of Fruits and Vegetables Many experts agree that Indians need to eat more fruits and vegetables(especially dark green and orange vegetables) and legumes — all popular salad ingredients. Dr. Indhu from Rajiv ghandhi Medical college says that there is plenty of evidence that nutrient-rich plant foods contribute to overall health. If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals. For years, researchers have noted a link between eating lots of fruits and vegetables and lower risks of many diseases, particularly cancer. A recent study from the National Cancer Institute suggests that people whose diets are rich in fruits and vegetables may have a lower risk of developing cancers of the head and neck — even those who smoke and drink heavily. Foods found to be particularly protective include beans and peas, string beans, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears, and strawberries. 3. Eat Salads to reduce Calories and Increase Satisfaction after your meal If Your goal is to loose weight, you should start your meals with green salads. It is proven from studies that eating a low-calorie, like a green salad of 250 calories or less, enhances feelings of fullness and reduces the total number of calories eaten during the meal. The saying “bigger is better” is very valuable, as long as the salad is bigger in volume, not in calories – which means more veggies and less dressing and other fatty add-ons. “We saw reductions in consumed calories when people ate salads that were 1 1/2 cups and 3 cups in volume but around 100 total calories,” says Madhu Trainer from Golds Gym, Bangalore. The 3-cup, 100-calorie salad reduced the total calories consumed at the meal by about 55. 4. Eat Salads to Get Smart Fats Definitely you need fats in your diet, which can’t be removed, But eating a little good fat like the monounsaturated fat found in olive oil, avocado and nuts with your vegetables appears to help your body absorb protective phytochemicals, like lycopene from tomatoes and lutein from dark green vegetables. A recent study from Ohio State University measured how well phytochemicals were absorbed by the body after people ate a salad of lettuce, carrot, and spinach, with or without 2 1/2 tablespoons of avocado. The avocado-eaters absorbed eight times more alpha-carotene and more than 13 times more beta-carotene (both of which are thought to help protect against cancer and heart disease) than the group eating salads without avocado. If you dress your salad with a little olive oil, there may even be some additional years in it for you. Italian research on people aged 60 and older has suggested that a diet that includes plenty of olive oil and raw vegetables is linked to reduced mortality. Salad Caffe Trivandrum brings affordable weekly diet plans to your daily routine Check out more details here
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